Tasheena Medina
Nature's Remedy: My Postpartum Journey with Placenta Encapsulation
Becoming a mom has been an exhilarating journey, filled with its unique challenges and triumphs. Today, I want to share something...
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Tasheena Medina
Jul 3, 20233 min read
Discover Freedom and Intuition through Intuitive Dance Meditation
In our fast-paced world, finding a moment of stillness and reconnecting with our intuition can be challenging. However, there is a...
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Tasheena Medina
Jun 26, 20232 min read
A Profound Journey of Unforgetting and Reimagining: Becoming Kin
Book reviews are often inadequate in capturing the essence and transformative power of a work that transcends its pages, and Patty...
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Tasheena Medina
Jun 26, 20234 min read
From Burnout to Rebirth: Returning to the Classroom with Renewed Passion and Purpose
It has been four long years since I last set foot in a classroom, a place that once held both my dreams and my deepest despair. The road...
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Tasheena Medina
Apr 28, 20232 min read
Unlocking the Power of the Chakra System
The universe is made up of electro-magnetic energy, and all life forms reflect this fundamental force. Our human bodies are no exception...
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Tasheena Medina
Apr 6, 20232 min read
5 Powerful Ways to Connect with Your Authentic Self
Connecting with your authentic self is a vital part of living a fulfilling life. However, in today’s fast-paced world, it can be easy to...
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Tasheena Medina
Mar 31, 20235 min read
The Beginning of a Pilgrimage in Incredible India: Jainism, Taj Mahal, and Cultural Immersion
India… Incredible India. It’s a place I had long dreamt of visiting, and in the summer of 2022, I had the opportunity to go on a...
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Tasheena Medina
Mar 13, 20232 min read
The Roots of Yoga: A Comprehensive Guide to Understanding the History and Philosophy of Yoga
The Roots of Yoga: A Comprehensive Guide by James Mallinson and Mark Singleton is an extensive exploration of the history and evolution...
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Tasheena Medina
Mar 8, 20233 min read
The Importance of SEL in Schools: How Mindfulness, Meditation, Dance, and Yoga Support Students
Social and emotional learning (SEL) has become increasingly important in schools around the world, as educators recognize the crucial...
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Tasheena Medina
Feb 24, 20232 min read
Tapas
Tapas is a concept in yoga philosophy that refers to self-discipline, the practice of austere and devoted effort. It is one of the...
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Tasheena Medina
Feb 24, 20222 min read
Tapas Vs. Sadhana
“Tapas is the fiery energy of transformation; it is the discipline of confronting our limitations and purifying our character.” – B.K.S....
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