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Becoming a mom has been an exhilarating journey, filled with its unique challenges and triumphs. Today, I want to share something...

In our fast-paced world, finding a moment of stillness and reconnecting with our intuition can be challenging. However, there is a...

Book reviews are often inadequate in capturing the essence and transformative power of a work that transcends its pages, and Patty...

It has been four long years since I last set foot in a classroom, a place that once held both my dreams and my deepest despair. The road...

The universe is made up of electro-magnetic energy, and all life forms reflect this fundamental force. Our human bodies are no exception...

Connecting with your authentic self is a vital part of living a fulfilling life. However, in today’s fast-paced world, it can be easy to...

India… Incredible India. It’s a place I had long dreamt of visiting, and in the summer of 2022, I had the opportunity to go on a...

The Roots of Yoga: A Comprehensive Guide by James Mallinson and Mark Singleton is an extensive exploration of the history and evolution...

Social and emotional learning (SEL) has become increasingly important in schools around the world, as educators recognize the crucial...

Tapas is a concept in yoga philosophy that refers to self-discipline, the practice of austere and devoted effort. It is one of the...

“Tapas is the fiery energy of transformation; it is the discipline of confronting our limitations and purifying our character.” – B.K.S....