Offerings

01.

The Gratitude Academy

At The Gratitude Academy, we offer a wide range of online educational products and self-care courses designed to facilitate holistic personal development. Our mission is to empower individuals to embrace their true selves, cultivate essential life skills, and foster a sense of well-being and gratitude.

02.

Intuitive Dance Meditation

Welcome to Intuitive Dance Meditation, where we combine yoga and dance to offer a unique and refreshing approach to self-discovery. My name is Tasheena Medina, and as a certified instructor, my mission is to help my students awaken their authentic self and reconnect with their intuition. With a focus on movement and breath work, my classes provide an opportunity to release judgment and embrace inner healing. If you are looking for a new, transformative practice, come join our community and start your journey towards self-love and acceptance.

03.

Sound Symbolized Blog

Welcome to SoundSymbolized! My name is Tasheena Medina, and I am passionate about empowering individuals to connect with their authentic selves through movement practices, personal experiences, embodiment, cultural exploration, travel, and historical insights. At SoundSymbolized, we believe that by embracing our unique identities, we can cultivate a deeper sense of self-awareness and personal growth. Our mission is to inspire and guide individuals to explore their true selves.