Accessible, research-informed movement and mindfulness experiences that support nervous system regulation, self-awareness, resilience, and meaningful connection.

Meet Tasheena

I’m Tasheena Medina, M.A.—an educator, movement facilitator, choreographer, and creator of Intuitive Movement Meditation™.

Drawing from more than 18 years of teaching experience and graduate research in Yoga Studies, I create embodied experiences that help individuals and communities reconnect with themselves through movement, breath, awareness, and reflection.

Meet Tasheena

A Practice Rooted in Research—and Lived Experience

Discover the IMM Framework

Intuitive Movement Meditation™ is an embodied, choice-centered framework developed through graduate research at Loyola Marymount University. IMM brings together movement, breath, mindful awareness, and reflection to help people slow down, listen inward, and build a more supportive relationship with the body.

Ways to Experience IMM

Community

Wellness Experiences

Online and in-person movement, mindfulness, and reflection experiences that support connection, stress regulation, and embodied well-being.

Specialized Group Experiences

Accessible embodied wellness programs for active-aging communities, performers, creatives, and groups with distinct needs.

Workplace

Professional Wellness

Adaptable workshops for organizations, leaders, educators, caregivers, helping professionals, and teams navigating stress and responsibility.

Speaking, Conferences

& Retreats

Research-informed talks, experiential sessions, keynotes, and retreat workshops that translate embodied learning into practical application.

Explore Ways to Work Together

Stay Connected to the Practice

Receive upcoming workshop announcements, community experiences, resources, and reflections from IMM.

Join the IMM Community