Intuitive Movement Meditation™
Mindfulness through movement, breath awareness, meditation, reflection, and embodied awareness.
Intuitive Movement Meditation™ (IMM), created by Tasheena Medina, is a mindfulness-based practice that integrates gentle movement, breath awareness, meditation, and reflective inquiry to cultivate presence, resilience, self-awareness, and embodied well-being.
Welcome
Hi, I'm Tasheena Chavez, M.A.
I am an educator, facilitator, choreographer, and creator of Intuitive Movement Meditation (IMM). Through classes, workshops, writing, and community experiences, I help individuals reconnect with themselves through movement, mindfulness, reflection, and embodied learning.
Rooted in over 18 years of teaching experience and graduate research in Yoga Studies, IMM offers practical tools for cultivating awareness, resilience, and meaningful connection in everyday life.
Intuitive Movement Meditation (IMM) is a trauma-informed, embodied framework developed through graduate research at Loyola Marymount University.
IMM integrates:
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Movement
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Mindfulness
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Breath Awareness
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Reflection
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Self-Inquiry
Participants are invited to explore awareness through accessible practices that support choice, curiosity, and personal growth.
Current Offerings
Monthly community-based movement and mindfulness experiences.
Workshops & Special Events
Educational offerings focused on mindfulness, embodiment, and well-being.
The Embodied Way is the official blog and reflection space for IMM.
Join the Community
Stay connected through upcoming classes, community events, resources, and reflections.
