ORGANIZATIONS • RETREATS • EDUCATION • SPEAKING
Bring embodied awareness into the spaces you support.
Tasheena Medina partners with organizations, educators, retreat hosts, event leaders, and professional communities to create accessible, research-informed embodied experiences grounded in the Intuitive Movement Meditation™ methodology.
Through movement, breath, awareness, and reflection, IMM™ creates structured opportunities for participants to notice internal cues, explore their lived experience, and respond with greater awareness and choice.
Explore Partnership Options
One methodology. Adapted to the people and spaces you support.
IMM™ can be adapted across professional, educational, retreat, and event settings while maintaining the core methodology and its choice-centered approach.
Why Partner With IMM™?
Embodied experiences designed with both structure and agency.
Research-Informed
IMM™ was formalized through Tasheena’s graduate research in Yoga Studies and is informed by interdisciplinary study across embodied, somatic, and contemplative approaches.
Choice-Centered
Participants are invited to explore rather than perform, achieve, or override their bodies. Choice remains part of the experience.
Adaptable
IMM™ experiences can be shaped around the audience, environment, available time, and intentions of the partnership while maintaining the integrity of the methodology.
Accessible
No dance experience, flexibility, or particular fitness level is required. Experiences can include standing, seated, floor-based, or mixed-level participation.
Organizations & Teams
Support the people behind the work.
IMM™ offers organizations an experiential approach to well-being that moves beyond information alone.
Through movement, breath, awareness, and reflection, participants are invited to explore internal cues, patterns of stress and capacity, and ways of relating to their experience with greater awareness and choice.
Experiences can be adapted for workplaces, leadership teams, educators, caregivers, helping professionals, community organizations, and other professional environments.
Partnership Formats
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Signature Workshops: Focused experiential sessions designed around the needs of your audience.
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Multi-Session Series: Progressive experiences that allow participants to revisit and deepen embodied learning over time.
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Conferences & Events: Interactive sessions or experiential breakouts designed for larger professional gatherings.
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Customized Partnerships: Programming developed around a particular audience, setting, or organizational intention.
ARRIVE → EXPLORE → NOTICE → INTEGRATE
Retreats & Events
An embodied experience guests can carry home.
A retreat creates space. IMM™ helps participants more fully inhabit it.
Tasheena works with retreat hosts, producers, venues, and event leaders to integrate embodied experiences that complement the larger intention and rhythm of a gathering.
Sessions can support different moments in the retreat journey—from arriving and opening, to restoration and reflection, to closing and integration.
Experience Formats
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Signature IMM™ Experience: A 75–90 minute immersive introduction to the methodology.
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Morning Embodiment: A 30–45 minute practice supporting awareness and connection at the beginning of the day.
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Restorative Reset: A 20–30 minute embodied pause that can be integrated between other retreat experiences.
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Closing Integration: A 45–60 minute reflective experience supporting integration and transition.
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Multi-Session Facilitation: IMM™ woven intentionally throughout a retreat or multi-day experience.
ARRIVE → OPEN → RESTORE → INTEGRATE
Experiences may be standing, seated, floor-based, or mixed-level. No dance experience, flexibility, or specific fitness level is required.
Universities & Education
Bring embodied inquiry into the learning environment.
IMM™ can support educational environments where students, faculty, professionals, and community learners are exploring well-being, embodied awareness, stress, contemplative practice, and sustainable ways of engaging with themselves and their work.
Tasheena can adapt IMM™ for guest workshops, professional development, experiential learning sessions, multi-session programs, and course-based environments.
Depending on the setting, experiences may explore embodied awareness, movement and choice, breath and attention, interoception and internal cues, reflection, and the development of sustainable personal practices.
Educational Formats
Guest Workshops & Experiential Sessions: Standalone IMM™ experiences adapted to a course, program, department, or learning community.
Professional Development: Experiential programming for faculty, educators, staff, and helping professionals.
Multi-Session Programs: Progressive learning experiences that allow participants to explore IMM™ concepts and practices over time.
Course-Based Experiences: Structured educational offerings that integrate embodied learning, reflection, and the core IMM™ methodology.
IMM™ educational offerings are experiential and educational in nature and are not psychotherapy, medical treatment, or a substitute for individualized healthcare.
Speaking & Media
Ideas people can understand—and experiences they can feel.
Tasheena Medina is an educator, movement facilitator, and creator of Intuitive Movement Meditation™ whose work explores the relationship between embodied awareness, internal information, stress, resilience, and sustainable capacity.
Her speaking brings research-informed ideas into accessible conversation while challenging some of the assumptions that shape modern wellness—including the idea that resilience simply means becoming better at pushing through.
Speaking engagements can remain conversational and educational or incorporate experiential moments drawn from IMM™.
Signature Topics
The Body Is Already Speaking: What changes when we begin treating the body as a source of information rather than something to continually override?
Beyond Mindfulness: What Changes When Awareness Moves? Exploring what becomes possible when awareness moves beyond intellectual understanding and into lived experience.
Beyond Burnout: Rebuilding Capacity from the Inside Out A different conversation about resilience, capacity, stress, and the cost of continually pushing through.
Additional topics include embodied creativity, perfectionism, movement, interoception, and sustainable well-being.
Meet the Creator of IMM™
Developed through practice. Formalized through research.
Tasheena Medina, M.A., is an educator, movement facilitator, choreographer, and creator of Intuitive Movement Meditation™.
IMM™ emerged from more than 18 years of movement education, creative practice, teaching, and embodied inquiry. Tasheena later formalized and studied the framework through her graduate work in Yoga Studies at Loyola Marymount University, bringing together movement, breath, awareness, and reflection into the methodology now known as Intuitive Movement Meditation™.
Her work bridges lived experience, embodied practice, and research-informed inquiry while remaining grounded in a simple principle: the body is not something to continually override—it is a source of information we can learn to notice, explore, and respond to.
M.A. Yoga Studies, Loyola Marymount University • B.F.A. Dance Theatre, AMDA • 500-Hour Yoga Teacher • 18+ Years of Movement Education & Facilitation
Selected Clients & Collaborations
