Movement & Mindfulness Hub
Move Freely. Heal Deeply. Live Intuitively.
A space to reconnect, move, and nurture yourself at every stage of life.
​​What We Offer:
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Trauma-Informed Dance: Safe, supportive classes focused on intuitive, expressive movement.
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Yoga Therapy: Personalized yoga experiences promoting healing, strength, and balance.
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Online Courses: Flexible options to support your movement practice anytime, anywhere.
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Hear from Our Community:
Next sessions: Sunday, July 27 & Sunday, August 24 at 5:00–6:30 PM | Pieter Space, LA
Next sessions: Sunday, July 17th at 10AM PST/ 1PM EST
“My daughter is taking a couple different classes with Tasheena and always emerges feeling more reflective, grounded and relaxed!”
— Joanna B., Yoga, Self Awareness & Meditation
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“Tasheena embodies the heart of a visionary and the soul of a creator. More so, she leads with compassion in her efforts to connect and communicate with everyone she works with. As a collaborator, she opens her creative lens with a mission to amplify the views and voices of those without a traditional method of expression. She takes great care to uplift and support those in search of inspiration and authenticity. For anyone looking for a highly dedicated and knowledgeable partner in the world of wellness and movement, Tasheena is your answer.”
— Zaida Marston, Creative & Copywriter
Free Guided Movement Practice:
Curious to explore intuitive movement?
Sign up for our email list below to receive your free guided practice and start your journey today.​​