The Sunday Reset
A gentle reset through movement and mindfulness
Service Description
The Sunday Reset | A Free Virtual IMM™ Experience Create space to slow down, reconnect with yourself, and begin your upcoming month with greater awareness and intention. The Sunday Reset is a free, guided virtual experience rooted in Intuitive Movement Meditation™ (IMM™), a research-informed embodied methodology integrating movement, breath, awareness, and reflection. Through gentle movement invitations, mindful breathing, moments of stillness, and guided reflection, you'll have an opportunity to explore how you're feeling, notice what your body is communicating, and reconnect with your own sense of choice. What to Expect: - Accessible, intuitive movement with no choreography or dance experience required - Gentle invitations to explore breath and body awareness - Moments of grounding, stillness, and reflection - Space to move at your own pace, honoring your body's needs There is no right way to participate. You are welcome to adapt movements, remain seated, take breaks, or observe when needed. Preparing for Your Experience: Find a comfortable, private space where you have room to move freely. Wear clothing that allows you to move comfortably and bring water if you'd like. You may also wish to have a journal nearby for reflection. Virtual Participation: This experience takes place live on Zoom. Your meeting details will be provided following registration. For everyone's privacy and comfort, please register using the name you'll use to join Zoom. Cameras are optional, and your own comfort and choice always guide participation. Come as you are. Move as you feel. Leave with a moment of connection to yourself. Facilitated by Tasheena Medina, Founder of Intuitive Movement Meditation™.
Upcoming Sessions
Cancellation Policy
Registration: -The Sunday Reset is a complimentary virtual experience facilitated through Intuitive Movement Meditation™ (IMM™). Advance registration is required, and spaces are limited. -Please register using the name and email address you intend to use for your session. Cancellations: If you're unable to attend, please cancel your booking when possible so your space can become available to another participant. Virtual Access & Privacy: -Sessions are hosted live via Zoom. Meeting access details are provided to registered participants and are intended for their individual use only. Please do not forward or publicly share the meeting link. -For everyone's privacy and comfort, participants may be asked to confirm their registration name before entering the session. Participation & Personal Choice: -IMM™ invites participants to explore movement, breath, awareness, and reflection at their own pace. No dance experience is necessary. -Cameras are optional. Participants are welcome to modify movements, remain seated, take breaks, or observe as needed. -Please respect the privacy and boundaries of others. Recording, screenshots, and sharing identifiable information about other participants are not permitted without appropriate consent. Participant Waiver: A separate participant waiver may be provided following registration. If required for the session, it must be completed before participation. Session Changes: If a session needs to be rescheduled or canceled, registered participants will be notified using the email address provided during booking.
Contact Details
3238309283
medina.tasheena@gmail.com
Los Angeles, CA, USA