"What becomes possible when we learn to listen to the body instead of overriding it?"
Why IMM?
Many people move through life disconnected from their internal cues while navigating chronic stress, burnout, and overstimulation.
Intuitive Movement Meditation™ offers a space to slow down, listen inward, and explore what the body is communicating through movement, breath, awareness, and reflection.
A practice of listening—not overriding.
A moment of presence during an IMM practice.
Research & Development
Intuitive Movement Meditation™ was developed through Tasheena Medina’s graduate research in the Master of Arts in Yoga Studies program at Loyola Marymount University.
The framework brings together interdisciplinary research and practice in interoception, mindfulness, yoga philosophy, contemplative neuroscience, heart rate variability, nervous system regulation, reflective inquiry, and embodied movement.
IMM explores how movement-centered contemplative practices may support greater body awareness, emotional regulation, self-reflection, and resilience for people navigating chronic stress.
Graduate Research
Developed through graduate thesis research in Loyola Marymount University’s Master of Arts in Yoga Studies program.
Embodied Inquiry
A living framework continually explored and refined through movement, reflection, observation, and practice.
Evidence-Informed
Grounded in interdisciplinary research while honoring the wisdom of contemplative and embodied traditions.
Purpose-Driven
Created to support greater self-awareness, resilience, well-being, and a deeper connection with the body.
Watch the Research Come to Life
Explore the thesis presentation behind Intuitive Movement Meditation™ and learn how research, embodied practice, and lived experience came together to shape the framework.
Tasheena brings Intuitive Movement Meditation™ to communities, educational spaces, workplaces, retreats, and professional organizations through accessible, evidence-informed embodied experiences.
Offerings can be adapted for your audience and delivered in person, virtually, or in a hybrid format.
 Choice-based movement, breath, and reflection experiences that support connection, self-awareness, stress regulation, and embodied well-being. Includes The Sunday Reset, Returning to Yourself, The Embodied Reset, and customized community workshops. |  Practical, embodied tools that help leaders and teams navigate stress, strengthen self-awareness, and develop more sustainable ways of working. Offerings include Embodied Leadership, Beyond Mindfulness, and customized organizational wellness experiences. |  Accessible seated and standing movement experiences that encourage mobility, body awareness, vitality, social connection, and meaningful reflection. Featured offering: Vitality & Motion, adaptable for senior living communities and adult day programs. |
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 Supportive workshops created for people whose work requires consistent care, presence, emotional capacity, and responsibility for others. Featured offering: Embodied Resilience—Practical Nervous System Regulation for Educators, Caregivers & Wellness Professionals. |  Embodied workshops for dancers, actors, musicians, and other creative professionals navigating performance pressure, physical demands, burnout, and disconnection from the body. Sessions can support grounding, body awareness, recovery, creative presence, and sustainable performance. |  Engaging talks, experiential sessions, keynotes, and breakout workshops that connect research with practical, embodied application. Topics include interoceptive awareness, nervous system regulation, burnout, mindful movement, embodied leadership, and the development of IMM. |
Not sure which experience fits your group? Let’s create something aligned with your audience.
Available Formats
One-time workshops • 4-week introductory series • Conference and retreat sessions • Virtual experiences • Ongoing wellness partnerships